It’s hard out here. It really is. In 2017 we are all doing our best to keep of with the rest. We have to balance more than ever before. Between grinding during the week on the Monday through Friday nine to five grind, taking care of the family and still trying to fit in extracurricular activities and time with friends, it can get a little hectic.

So where does sleep fit in the complex equation that we call life. Sleep is an essential part of keeping your mind and body in tip top shape but most of us aren’t getting enough of it. Be it stress, time or the circumstances in which we sleep it is important that we find the remedy and practice making rest a priority.

Check out these 10 ways to get better rest and be well on your way to sweet dreams!

If Shoulder Pains Are Keeping You Awake…

Try laying a different way. You may be best off sleeping on your back.

Is It Back Pain That Ails You?

Stomach sleepers, try placing a pillow under your abdomen. For the best results when it comes to avoiding bed time back pain, sleep on your back. It’s just as simple as that!


Neck Pain Is Usually Caused By A Tendency To Sleep On One Side…

Try placing a pillow under each arm as well as your head, as you lay on your back. If you insist on side-sleeping, then keep a pillow between your knees for ultimate balance and limited strain.

More Tips For Getting A Good Nights Rest UP NEXT